Tai Chi for Beginners 24 Form 1.0.2

YMAA Publication Center, Inc. – Freeware – iOS
out of 17 votes

Master Helen Liang provides clear instruction on the most popular 6-minute Tai Chi form for beginners, with demonstrations from various angles. The DVD offers a step-by-step guide to learning the ancient art of Tai Chi, known for its physical and mental benefits.

Instruction through streaming video lessons
Includes front and rear view demonstrations
Perfect for beginners at any fitness level

The simplified 24-posture form, a shortened Tai Chi sequence, allows practitioners to experience the health advantages of this moving meditation. Master Helen breaks down the form into easy-to-follow segments, making it accessible for all ages.

This Tai Chi form, with its roots in traditional Yang-style movements, enhances balance, mental acuity, and overall well-being. The principles of softness and using the opponent's momentum find origins in ancient martial arts.

Effective for individuals seeking a low-impact workout
Teaches key principles rooted in ancient Chinese martial arts

Master Helen Liang, a gold medal-winning grandchampion martial artist, comes from a lineage deeply rooted in martial arts tradition. Her family's expertise in Emei kungfu and Qigong, combined with her own accolades in Wushu and Taiji, provide a rich background for this instructional DVD.

For those looking to explore the enriching practice of Tai Chi or improve physical wellness through gentle yet effective exercise, Simplified Tai Chi 24 for Beginners DVD offers a comprehensive introduction guided by a seasoned expert.

Please direct any inquiries to: [email protected]. For more information, visit www.YMAA.com.

Overview

Tai Chi for Beginners 24 Form is a Freeware software in the category Home & Hobby developed by YMAA Publication Center, Inc..

The latest version of Tai Chi for Beginners 24 Form is 1.0.2, released on 04/29/2024. It was initially added to our database on 04/29/2024.

Tai Chi for Beginners 24 Form runs on the following operating systems: iOS.

Users of Tai Chi for Beginners 24 Form gave it a rating of 4 out of 5 stars.

FAQ

What is the Tai Chi for Beginners 24 Form?

The Tai Chi for Beginners 24 Form is a simplified Tai Chi form consisting of 24 movements designed for beginners to learn and practice.

Who is the publisher of the Tai Chi for Beginners 24 Form?

The Tai Chi for Beginners 24 Form is published by YMAA Publication Center, Inc.

Is this form suitable for complete beginners?

Yes, the Tai Chi for Beginners 24 Form is specifically designed for beginners who have little to no experience in Tai Chi.

How many movements are there in the Tai Chi for Beginners 24 Form?

There are 24 movements in total in the Tai Chi for Beginners 24 Form, hence the name.

Is there a DVD or online resources available for learning the form?

Yes, YMAA Publication Center, Inc. provides instructional DVDs and online resources to help practitioners learn the Tai Chi for Beginners 24 Form.

What are the benefits of practicing Tai Chi for Beginners 24 Form?

Benefits of practicing Tai Chi include improved balance, flexibility, stress relief, and overall well-being. Specifically, the 24 Form can help beginners build a foundation in Tai Chi practice.

How long does it take to learn the Tai Chi for Beginners 24 Form?

The time to learn the form varies from individual to individual, but with consistent practice, beginners can typically learn the basics within a few weeks to a couple of months.

Is there a recommended practice schedule for learning this form?

It is recommended to practice regularly, ideally at least a few times a week for around 20-30 minutes per session, to make steady progress in learning the Tai Chi for Beginners 24 Form.

Can older adults with mobility issues practice Tai Chi for Beginners 24 Form?

Yes, Tai Chi is often recommended for older adults with mobility issues as it is gentle on the joints and can help improve balance and coordination.

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