Tai Chi for Beginners 24 Form 1.0.2

Master Helen Liang provides clear instruction on the most popular 6-minute Tai Chi form for beginners, with demonstrations from various angles. The DVD offers a step-by-step guide to learning the ancient art of Tai Chi, known for its physical and mental benefits.

• Instruction through streaming video lessons
• Includes front and rear view demonstrations
• Perfect for beginners at any fitness level

The simplified 24-posture form, a shortened Tai Chi sequence, allows practitioners to experience the health advantages of this moving meditation. Master Helen breaks down the form into easy-to-follow segments, making it accessible for all ages.

This Tai Chi form, with its roots in traditional Yang-style movements, enhances balance, mental acuity, and overall well-being. The principles of softness and using the opponent's momentum find origins in ancient martial arts.

• Effective for individuals seeking a low-impact workout
• Teaches key principles rooted in ancient Chinese martial arts

Master Helen Liang, a gold medal-winning grandchampion martial artist, comes from a lineage deeply rooted in martial arts tradition. Her family's expertise in Emei kungfu and Qigong, combined with her own accolades in Wushu and Taiji, provide a rich background for this instructional DVD.

For those looking to explore the enriching practice of Tai Chi or improve physical wellness through gentle yet effective exercise, Simplified Tai Chi 24 for Beginners DVD offers a comprehensive introduction guided by a seasoned expert.

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